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Especially in your first trimester, you make more progesterone, a hormone that can cause you to feel tired.How to fix it: Slice back on how much sugar and refined carbs you’re having consistently, Cording says. FWIW, the CDC recommends limiting your ingestion of extra sugars to less than ten percent of your total daily energy.Welcome to Mayo Link
You could potentially have this sleep-disrupting dilemma when you wake up feeling tired no matter how much rest you think you got. Sleep apnea symptoms include things like temporary interruptions of breathing during sleep. In the most common type, obstructive sleep apnea, your upper airway actually closes or collapses for ten seconds or more, which
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